55. Breathing Room: How Stepping Back Makes You a Better Mom

Today, we’re diving straight into the heart of what it means to hit that breaking point and reclaim our sanity amid the chaos of everyday life. It's all about taking a hot second to reflect and ask ourselves, “How’s all that working for ya?” Trust me, stepping back isn’t just a luxury; it’s a necessity for those of us juggling family, work, and, well, life itself. Join me as I share a personal tale of kitchen chaos that spiraled into a mini-revelation, reminding us that finding breathing room is not just about escaping the noise, but about stepping into clarity. So grab your favorite beverage, kick back, and let’s keep it real while we explore the importance of healthy boundaries, because (spoiler alert) you deserve it!Episode Highlights:Reflecting on our lives can be the catalyst for meaningful change and growth. It's crucial to create breathing room in our busy lives to recharge and reset. Moments of solitude help us regain clarity and perspective amidst life's chaos. Seeking appreciation is valid, but our self-worth should never depend on external validation. Taking a brief step back allows us to return to our loved ones as better versions of ourselves. Investing time in ourselves isn't selfish; it's essential for being fully present for others. Resources MentionedEssentialism by Greg McKeown“But when the kindness and love of God our Savior appeared, he saved us, not because of righteous things we had done, but because of his mercy. He saved us through the washing of rebirth and renewal by the Holy Spirit, whom he poured out on us generously through Jesus Christ our Savior, so that, having been justified by his grace, we might become heirs having the hope of eternal life.” Titus 3:4-7 (NIV)Related EpisodesEP 3 - Encouragement for the Woman Who is Drowning in OverwhelmEp 6 - Managing All The Things - Getting Real and Honest About Capacity with Janice CookEP 19 - FAQs About Balancing Family Life with WorkEP 23 - Reader Review: Essentialism by Greg McKeownEP 51 - Closing Open Loops to Find Your PeaceConnect with RachelWebsite: racheldbaker.comInstagram @rachel.d.baker Email [email protected] means so much to me that you are part of this community! I never recommend anything to you that I don't truly love and believe is worthwhile. Some of the links I share are affiliate links, and I will earn a tiny commission if you go through them to make a purchase. It's no extra cost to you, and buying through the links I share is one small way you can support this ministry and our podcast. Mentioned in this episode:FREE Printable Permission SlipsIf you’ve been feeling like you need a minute to catch your breath, hear from God, and remember who you are outside of all the chaos... this is for you. It’s a Printable Permission Slip. Yes, an actual fill-in-the-blank reminder that you are allowed to rest, reflect, and realign with what really matters. When you download it, you’ll get four designs of beautiful, fill-in-the-blank permission slips and 20 permission slip ideas to get you started. You don’t need the world’s permission to step into your purpose - but sometimes it helps to see it in writing.Printable Permission SlipsThis podcast uses the following third-party services for analysis: OP3 - https://op3.dev/privacy