55 - Building habits

Send us Fan MailCoHost - Levi McCannFind your purpose/ visionWhat will they say about you when you are deadCast a vision and then set your goals SMARTTrack them if you can   ex be nice vs hug 2 people / dayBoth methods have their placePMA My dad - Wrestling mantraBeliefs For my kids - Mccann kids anchorThe value of values - easier to make decisions and goalsMow vs get Evie from campSpeed of trustCFG 3 question - valuesCreating habits is the fastest way to achieve goals and visionBase your habits on valuesBe kind - publix cartsHealthy body and mind - CF daily habit attendanceHow to create a new habit or change an old oneCue, ritual, reward,Journal the who, what, where, when,why,how and what are you thinking and feeling to understand the whats happeningCoffee experiment coming soonAtomic habits-James clearSmall choices overtime pal greatYou get what you repeatThe most powerful outcomes are delayedGoals are the result you want while systems are the processes used to get thereShift the way you identify yourself to be the person I’m trying to becomeUse the feedback loop of identity shipping habits and habits, shipping and identity to help you become the person you want to beQ craving response  rewardMake it obvious, attractive, easy and satisfying, create destroy habitsImplementation settings, I thought here I will do this this time in the state of this locationHabit stacking. Make the queue very specific.Your environment for Re-introduction to a Q will have a habit. Return you must clean out your environment.Temptation bundling is similar to habit stacking   do the thing you need to do so that you get to do the thing you want to doSurround yourself with people who already have the results you’re looking for, and you are more than 50% likely to achieve those habitsChange your mindset from “i have to “ to “ I get to”Get your reps in so that your queue ritual reward, will eventually become a habitHabits form based on frequency not time so rather than thinking 30 6090 days think 30 6090 repetitionsReduce the friction in doing your habit, so that it is organized easy and compellingYou say have a tractor to measure whether you did and accumulated enough reps. Like 20 marbles in a jar and I will work out 20 times this month.Having a contract is a document that specifies what you will do and the punishments for not doing it. Schmidt Hass to be so severe that you never want to be punished.One way to keep a habit going is to give it just enough challenge that it’s hard but. If it’s too easy. It’s too hard.Master the mundanePower of Habit - Charles DuhiggKeystone habitDelayed gratificationWill power is a muscle you can exerciseWrite out your plan for the habit (ex weekly when I will work out)Plan for the road blocks (when my boss emails, dont answer it or ask if it can wait so I can workout)Rely on a smaller group 4-6McCann Kids’ Anchor:I am a McCann.I am loved and I give hugs. I am confident in my abilities and rely on God. I do my chores and homework to the best of my abilities. I am pleasant and polite and will defend my brothers and sisters. I learn the Bible and I’m a good sport. I’m happy and proud to be a McCann.