#55: Bulletproof Your Knees to Run Faster and Jump Higher with Ben Patrick

Ben Patrick, aka the Knees Over Toes Guy, went from several knee surgeries, chronic knee pain, and a 19" vertical to 40" vertical and bulletproof knees with ZERO pain. How did he do it?  By going against the norm and training his Knees Over His Toes. In this episode we breakdown the secrets to: Common Misconception about Proper Training Form! Why training your knees over your toes actually makes you stronger! How to go from a 6.2 to a world class 4.4 second 40 yard dash The exact step by step program to build up bulletproof knees The best exercises you should start today to get rid of knee pain FOREVER in as little as 2 weeks Please Leave a Review for the Podcast! http://bit.ly/UnleashSuccessReview   Training Videos Discussed in Podcast From Ben's Instagram: Backward Sled Pull: http://bit.ly/2UPGBUd Deadmill:http://bit.ly/2A4wRwA Step Down: http://bit.ly/2Rcz8Qd ATG Split Squat: http://bit.ly/2CmTX2M Ben Dunking because his knees are awesome now! http://bit.ly/2Lstu6Q   Connect with Ben Patrick! Instagram: https://www.instagram.com/thekneesovertoesguy/ ATG- Athletic Truth Group Coaching: https://atgonlinecoaching.com Connect with Corey Corpodian! Email: [email protected] Facebook: www.facebook.com/CoreyCorpodian/ Instagram: www.instagram.com/coreycorpodian/ Subscribe to the Podcast at  http://www.unleashsuccess.com/podcasts