55. But Why Can Some People Control Their Weight?

The "anti-diet" and "diets don't work" messages can be very empowering for many people, but how do we reconcile these ideas when there seem to be people that do, in fact, diet and lose weight? In this episode, we discuss: Dieting as a physical trauma stored by the body Biology of weight set point and safety Psychology tendencies toward one-track thinking "Diets Don't Work" vs "Do Diets Work For Me?" Envy as "I think I am capable of something" What is enough? The Hedonic Treadmill Join the LAD Membership Connect with the show! Instagram – https://www.instagram.com/lifeafterdietspodcast/ Email – [email protected] Website – www.lifeafterdietspodcast.com Connect with Sarah Dosanjh Website – www.thebingeeatingtherapist.com YouTube – https://www.youtube.com/c/TheBingeEatingTherapist  Sarah's book I Can't Stop Eating is available on Amazon Connect with Stefanie Michele Website – www.iamstefaniemichele.com Work With Stef - www.iamstefaniemichele.com/application