55. Denise Wellik-Peterson, The Menopause Project

Calm the Chaos/ Denise Wellik-Peterson Denise Is the Creator or The Use Your Cycle Method and Founder of The Menopause Project She has been a Personal Trainer for 18+ years and Hormone Specialist for the last 6 Specializing in Peri and Menopause Denise  started working with women over 40 #BecauseMenopauseDoesntHaveToSuck and not enough of us are talking about it. It's her  belief that with a few simple lifestyle tweaks we can continue to be vibrant, vital members of society. What  You'll Learn Why some women are reluctant to start a conversation surrounding menopause Your hormones are about so much more than having babies!  What prompts people to reach out to Denise for her services Each half of the month we are ruled by Estrogen or Progesterone How do we amplify our hormones when we need to for ourselves? What's causing those night sweats, hot flashing and how to eliminate The difference between a man and woman's cycle.  How to manage in your favor!  Lean in to what your body wants while still making gains!  Success stories with her clients How we can support our hormones Stress and Cortisol.  The Tiger is chasing you!  Advice to our daughters now!  Denise's challenge to the listener Resources Connect with Denise  here on Facebook Connect with Denise here on Instagram Denise's YouTube Channel here  Connect with Deborah for coaching here Take the mid life Quiz here Enjoy the show? Don't miss an episode, follow the podcast on ITunes , I HEART RADIO and Spotify Please rate, review and subscribe to the podcast and share with a friend!