55: Depression and Awareness

from Awareness Explorers · host Jonathan Robinson and Brian Tom O'Connor

In this episode, we discuss what depression is and how awareness practices can break its grip and affect it in beneficial ways. Includes a guided meditation leading you through two methods for being with negative feelings in a way that helps you get unstuck from them. Don't forget to subscribe for more ingenious ways to tap into the ever-present stillness and joy of our true nature.

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How long is this episode of Awareness Explorers?

This episode is 42 minutes long.

When was this Awareness Explorers episode published?

This episode was published on April 24, 2020.

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