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55: Depression and Awareness

Episode 56 of the Awareness Explorers podcast, hosted by Jonathan Robinson and Brian Tom O'Connor, titled "55: Depression and Awareness" was published on April 24, 2020 and runs 42 minutes.

April 24, 2020 ·42m · Awareness Explorers

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Episode Description

In this episode, we discuss what depression is and how awareness practices can break its grip and affect it in beneficial ways.

Includes a guided meditation leading you through two methods for being with negative feelings in a way that helps you get unstuck from them.

Don't forget to subscribe for more ingenious ways to tap into the ever-present stillness and joy of our true nature.

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