55. Dexa Scans - Measuring Body Comp Changes

Have you used a Dexa Scan to track your progress? This 10 min process gives you your precise starting point.Your total lean body mass, by regionBody fat by regionVisceral fat (fat around your mid-section organs)Bone Mineral ContentThis is excellent information to have to develop your macro strategy. The number of calories you need determines your lean muscle mass.  This will also guide your macro allocation, especially for protein and carb needs.Then, this is especially great to re-test as you end your Nutrition Strategy. Here you can see by region where you've built muscle and decreased body fat. Going deeper and more detailed than the scale. This is something all of the ladies in Create Your Shape complete. This episode breakdowns down all of the details you need regarding Dexa Scans and changing your body composition.  LIMITED TIME OFF: Work with Jenny in Create Your Shape SPRINT (8-weeks starting Sept. 28th 2026) → https://jennythenutritionist.com/create-your-shape/Book a Consultation with Jenny → https://calendly.com/jennythenutritionist/consultationFollow Jenny the Nutritionist on Instagram → @jennythenutritionist