55: Don’t Forget the zinc

Zinc is one of those nutrients, a trace mineral that is often forgotten yet sports many incredible health benefits. You can eat as much protein as you like but if you are not getting enough zinc you are not going to be able synthesise the protein. Listen for more information on why we need zinc and what foods contain zinc.In this podcast I talk about Why we need zinc Consequences of not enough zinc The recommended daily intake Foods that contain zinc  Relevant links mentioned https://www.veets.com.au/vegan-nutrition-coursehttps://www.veets.com.au/living-well-with-veet https://www.veets.com.au/living-well-with-veet