#55 Dr. Jordan Shallow - The Perfect Warm Up for Performance

Hello audio friends and welcome to the show. Today I get to catch up and speak with Dr. Jordan Shallow https://www.instagram.com/the_muscle_doc. I met Jordan a few years ago and he was as charismatic then as he is now. Jordan is a chiropractor, founder of Pre-Script and is an absolute monster when it comes to powerlifting. Jordan delves deep into the warm up pre exercise. What we need to be thinking about when creating our own dependant on our mechanics, the function of the joint and your own limitations. We speak about the exercises he believes are fundamentals when it comes to creating opine free movement and optimising your strength. You can hello to Jordan and his team here: https://www.pre-script.com/ [email protected] If you enjoyed this podcast I would love you to share it with someone who might get some value out of it. It's my mission to inspire as many people to follow their dreams and achieve what they believe to be impossible. With your help I can achieve that life mission. Connect with me here: https://www.instagram.com/iamabikhan https://www.facebook.com/abi.khan.754570 https://twitter.com/iamabikhan https://www.linkedin.com/in/abi-khan-a68747116/ https://vm.tiktok.com/uMwsjf/ https://www.youtube.com/channel/UCpVWn95QCRsPjZUdfndRkpQ Email: [email protected]