55 - Dry Vaginas, Cannabis & Ethical Non-Monogamy with Kyla de Clifford.

This week on Canna Curious, Kyla de Clifford explores the world of magnesium supplements, including Magnesium Glycinate, Magnesium Citrate and Magnesium L-Threonate, and whether they actually help with sleep, stress and brain fog.We also answer a listener question about medicinal cannabis suppositories, discuss the role of the endocannabinoid system in women's health, endometriosis and pelvic pain, and unpack why language matters when we talk about taking versus using medicinal cannabis.Plus, a personal reflection on dating, ethical non-monogamy (ENM) and relationships in midlife.In This EpisodeMagnesium for sleep, anxiety and brain fogMagnesium Glycinate vs Citrate vs L-ThreonateMedicinal cannabis suppositories explainedThe endocannabinoid system and women's healthEndometriosis, pelvic pain and cannabinoidsTaking vs using medicinal cannabisDating and ethical non-monogamy after 50ResourcesEndocannabinoid System & Women's HealthMagnesium Supplement GuideWomen's Health & Pelvic Pain ResourcesConnectGot a question for the show? Send it through and it may feature in a future episode of Canna Curious.Resources & LinksAzure Health (Sponsor)https://azurehealth.com.au/cannacuriousEndocannabinoid System & Women's HealthEndocannabinoid receptors in the reproductive systemEndocannabinoid Endocannabinoids in Endometriosispodcast episode explaining the ECSSuppositoriesMy CBD suppository recipeCannabis and PerimenopauseMagnesiumUseful resource explaining:Magnesium Glycinate (may be best for sleep)Magnesium Citrate (Constipation)Magnesium L-Threonate (Brain Fog)Connect With KylaInstagram: @cannacuriousau"Send us a message"Support the showConnect with Kyla de CliffordInstagram: @cannacuriousausTikTok: @cannacuriousauYouTube: @cannacuriousIf you enjoyed this episode, please follow, share, and leave a review - it helps the podcast reach more curious minds just like you.Sovereign Creator • https://sovereigncreator.ioDisclaimer:We are not doctors, and this is not medical advice. Everything shared here is based on our personal lived experiences and the stories of others. Always speak with a qualified healthcare professional before making any changes to your health or wellness routine.