55. Emotional Eating after 40: Why it's so Common with Kim Hynes

Our guest today is Kim Hynes, a nutritional health coach whose goal is to help women over 40 conquer emotional eating, to feel empowered and peaceful around food, and feel confident in their own skin – all without restrictive dieting! Kim works with women going through midlife changes and empowers them to take control of their health, emotionally and physically with a framework that is not just about food. We learn: Emotional eating is about soothing oneself with food and there is an overlap with binge eating Restriction can lead to increased cravings and emotional eating Having forbidden foods in the house can reduce stress around eating Managing stress throughout the day can reduce emotional eating in the evening Solutions for reducing emotional eating and feeling your best during perimenopause and menopause Connect with Kim: https://www.instagram.com/kimhyneshealth/ https://www.facebook.com/kimhyneshealth/ https://www.linkedin.com/in/kimhyneshealthandwellness/ https://kimhynes.com/ Emotional Eats Podcast with Kim Hynes: https://podcasts.apple.com/us/podcast/emotional-eats-podcast-helping-women-over-40-manage/id1686639038 https://open.spotify.com/episode/0pqtOH2212jYVzhCcgaawZ?si=b062dbdca56e4eb3 Thank you for listening to our show. If you enjoyed this episode, please FOLLOW the show on Spotify or Apple Podcasts. It will allow us to continue to bring more episodes your way! ~Kristin and Raquel [email protected]  https://www.instagram.com/functionalmomspodcast https://www.youtube.com/@functionalmomspodcast