#55 Expanding Vibration - General Fitness Companycast

What this episode covers

So I was feeling a little low energy today, but it actually served me today because I had the opportunity to reflect on it and talk about it with you from a perspective of experience. In today's episode, I talked about how willpower is strong for all of us in the morning and why a routine is important to maintain it. I also talk about what judging yourself can lead to and how digging ditches can lead to an even more catastrophic day. I enjoyed listening back to this one and I hope you do too.

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Frequently Asked Questions

How long is this episode of General Fitness Companycast?

This episode is 12 minutes long.

When was this General Fitness Companycast episode published?

This episode was published on May 26, 2022.

What is this episode about?

So I was feeling a little low energy today, but it actually served me today because I had the opportunity to reflect on it and talk about it with you from a perspective of experience. In today's episode, I talked about how willpower is strong for...

Can I download this General Fitness Companycast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.