#55: Fat-Loss Phase: 4 Non-Negotiable Pre-Requisites For Fat-Loss

Fat-loss is 100% about calories in vs calories out. BUT-if you could help the process go smoother and have an easier time achieving your goals amongst the business of your life, wouldn't you want to know HOW? If you're thinking about getting into a fat-loss phase listen in on the 4 pre requisites I recommend you start with in order to make your efforts more seamless as you navigate cravings, hunger, rest, recovery and results!    Resources  WAITLIST OPEN: The Cravings Code Feb 2024: Reduce cravings & overeating by up to 70% & prime your mindset & metabolism to naturally eat fewer calories & sustainably lose weight.     FREE NEWSLETTER    Follow me on Instagram   Timestamps   (00:00:54) - Intro (00:03:00) - SLIM6 join the waiting list! (00:03:38) - N#1 Consistent #Satisfull meals throughout the day (00:06:21) - N#2 Strength training at least 2x per week (00:08:42) - N#3 Good quality sleep (00:10:40) - N#4 Ask yourself: 'am I ready' for a fat-loss phase? (00:14:58) - Recap, Outro   Connect with me!   Instagram:@lauracavallo__cravings_coach Facebook: @LauraCavalloCoaching888 TikTok: @lauracavallo_coaching Website: www.lauracavallocoaching.com