55. Five Ways to Combat Overstimulation

Overstimulation is SO real. Especially this time of year.On today’s episode we talk about the ways that we work to overcome and make sure that amongst the chaos- we don’t forget to care for ourselves. As we’ve learned, if we’re overstimulated, demanded, and stressed...it doesn’t set us up to be the best in any of our roles.We hope you take away some new tips and reminders from the episode as we head into the holiday season. Let’s connect!HERself PATREONHERSELF INSTAGRAMMEET AMY MEET ABBYBetterHelp Counselling 10% Discount

What this episode covers

Overstimulation is SO real. Especially this time of year. On today’s episode we talk about the ways that we work to overcome and make sure that amongst the chaos- we don’t forget to care for ourselves. As we’ve learned, if we’re overstimulated, demanded, and stressed...it doesn’t set us up to be the best in any of our roles. We hope you take away some new tips and reminders from the episode as we head into the holiday season. Let’s connect! HERself PATREON HERSELF INSTAGRAM MEET AM...

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This episode is 27 minutes long.

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This episode was published on December 21, 2020.

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