#55 Focus on Being Good, Not Great

When it comes to life, specifically health and fitness, consistency is arguably the most important factor when it comes to seeing success or getting results. But too many of us are hyper focused for short (but intense) stretches, only to follow that up with prolonged periods of lackluster effort. In today's episode, we'll talk about why focusing on being "good" 80% of the time with regards to diet and exercise is always better than striving to be "great" 50% of the time.Support the show