#55 Focus on Being Good, Not Great - Grit Fitness and Per...

What this episode covers

When it comes to life, specifically health and fitness, consistency is arguably the most important factor when it comes to seeing success or getting results. But too many of us are hyper focused for short (but intense) stretches, only to follow that up with prolonged periods of lackluster effort. In today's episode, we'll talk about why focusing on being "good" 80% of the time with regards to diet and exercise is always better than striving to be "great" 50% of the time. Support the show

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Frequently Asked Questions

How long is this episode of Grit Fitness and Performance Podcast?

This episode is 20 minutes long.

When was this Grit Fitness and Performance Podcast episode published?

This episode was published on December 28, 2022.

What is this episode about?

When it comes to life, specifically health and fitness, consistency is arguably the most important factor when it comes to seeing success or getting results. But too many of us are hyper focused for short (but intense) stretches, only to follow that...

Can I download this Grit Fitness and Performance Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.