55. From Burnout to Balance: Reclaiming Your Health as a Mum with Ana Robinson

What happens when you push through, hold it all together, and keep putting yourself last...until your body says no more?In this relatable episode, Georgia sits down with women’s health coach and nutritionist Ana Robinson from Nourish Us, who opens up about her journey from corporate burnout and a mysterious virus to being diagnosed with rheumatoid arthritis - and how that wake-up call led her to completely transform her life.This isn’t just a fluffy wellness chat. It’s real, grounded, and full of practical wisdom for mums who are exhausted, overwhelmed, and wondering how to find their way back to themselves.Together, Georgia and Ana explore:Why so many mums ignore their symptoms (and why they shouldn’t)The moment Ana realised she had to put herself firstSmall, daily habits that helped her rebuild her health (no extremes, no diets)How nervous system care can be the missing piece in healingWhy modelling rest, joy, and boundaries is one of the greatest gifts we can give our kidsAna’s passion for supporting mothers comes straight from lived experience - and her work is all about making health doable, even in the chaos of family life.If you’ve been feeling tired, stretched thin, or secretly wondering how long you can keep running on empty - this one’s for you.📍Ana’s 7-Day Mama Health ResetDesigned to help busy mums reconnect to their body, reduce inflammation, and feel energised again—without restriction or overwhelm. → Check it out here👩‍💻 Connect with AnaWebsiteInstagram💛 Explore more from Georgia & Well Nourished Kids:Raising Well Nourished Kids - our signature program helping you raise confident eaters & connected kidsThe Lunchbox Formula – take the stress out of packing lunches (without becoming a short-order cook)📱 Follow us on Instagram for tips, support, and a whole lot of real talk