#55 Guest Kieran Congdon Mental, physical and spiritual well being in a changing world

Collective awakening episode 55 Chris and Steven welcome guest Kieran Congdon - Mens online self development coach. We cover a wide range of subjects from physical, mental well being and spirituality .Kieran shares his experiences and how to become more conscious and present in our daily lives. 💫 Topics covered include: - Self care, putting yourself first - Physical health - Mental health and well being - Social media and technology - Spotting our blind spots - Challenges we face in a changing world - Becoming more conscious - Being more present and self aware - Learning more about ourselves - How we can be more present in our daily lives - Nutrition connecting to mental and spiritual well being - The importance of food and nutrition - Spirituality - Spiritual experiences thepurplemountain.co.uk https://instagram.com/kierancongdon?igshid=MmIzYWVlNDQ5Yg==