#55. GUT HEALTH

Sarah Marlette is a certified holistic nutritionist who works with her clients from a holistic functional medicine approach. In this episode we chat about all things gut health: from digestion and bloating issues, to leaky gut and leaky brain, as well as the importance of bio individuality, focusing on a diversity of plant food and everything in between. I am so excited to share this episode with you and be sure to take notes, she drops a lot of knowledge along the way. Topics Discussed: How your gut is linked to your brain and can lead to anxiety and depression Cortisol and how to lower it, why it is important and gets a bad rap Tips for managing snacking and cravings How Intermittent Fasting can negatively affect you When you are doing everything "right" but still experience bloating & digestion Switching over to PB and consuming more raw fiber Why certain people can handle raw veggies vs not How to heal and seal your gut first Thoughts on digestive enzymes, prebiotics and probiotics Importance of when you're eating and how you're eating Low intensity workouts vs. high intensity workouts Day in the life of a holistic nutritionist Follow Sarah @nourishthriveglow Check out her Gut Reset at nourishthriveglow.org