55: Here's why 15 minute workouts COUNT (proven by science!)

Let's begin with an update on my 5 month PP journey and then let me prove to you how 15 minutes of exercise can be worth your time (of course we include science!!), especially during the postpartum period. Leave feeling encouraged to start your 15 minute timer and gain some muscle mass as a postpartum momma!! TIMESTAMPS:01:00 Personal Postpartum Journey Update6:00 Day in the life as an entrepreneur mom9:58 Simple checklist items I use for fitness14:05 The Importance of 15 Minutes of Exercise18:01 How your metabolism is effected21:00 Impact of 15 minute workouts on stress26:30 Minimum amount of exercise to build musclePREGNANCY FITNESS PROGRAM:https://www.phasempowerment.com/pregnancyfitnessprogrammingJanelle Ahrens+ Certified Pre and Postnatal Fitness Specialist+ Fat loss specialist+ Personal trainer+ Nutritionist for busy womenPHASEmpowerment Website:  ⁠www.phasempowerment.com⁠Instagram:  ⁠https://www.instagram.com/janelle.fatlosscoach/Facebook: ⁠https://www.facebook.com/PHASEmpowerment/⁠Juice Plus (my whole foods capsules, also used this as my prenatal): ⁠https://janelleahrens.juiceplus.com/us/en⁠⁠https://www.phasempowerment.com/