55 // HOW DIET CULTURE BROKE MY BODY + HOW YOU CAN AVOID MAKING THE SAME MISTAKE

Would it surprise you to know that... My relationship with food hasn’t always felt confident. I had to work for it. My body hasn’t always been healthy. I had to work for it. My life hasn’t always been nourished. I had to work for it. And friends, I had to work HARD. Learning some lessons over and over again. And in today’s episode I’m sharing my struggles with you in an effort to save you similar pain and suffering. Because I KNOW you can relate. I’m giving you a glance at the most painful moments of my life so that you can learn from my lessons, avoid making the mistakes I made, and FINALLY create powerful results in your life that LAST and help you to feel fantastic! I know how because I’ve been there. Has it involved a lot of hard work? You bet. But now that I’m on the other side, living in a healthy and nourished body with a confident relationship with food, I can say that it’s worth every. single. second. Links: Fat Loss That Lasts Academy INSIDER List: https://nutritioncoachingwithnicole.com/nwn-insiders-only