55 - How Sexual Trauma Lives in Your Body with Beth Dilla Nelson

Sexual trauma doesn’t just live in memory. It lives in the body. In this episode, I’m joined by licensed marriage and family therapist Beth Dilla Nelson for a deeply honest conversation about how sexual trauma and sexual shame shape the way women experience their bodies, desire, intimacy, and relationships long after the original experience.We talk about why so many strong, capable women carry this quietly for decades, how cultural and religious programming compounds shame, and what healing actually looks like when the goal isn’t fixing yourself. It's feeling safe, sovereign, and at home in your body again. This episode is compassionate, grounding, and necessary.If you’d like to connect with Beth or learn more about her work, you can contact her directly via email at [email protected]. You can also find her on Instagram HERE.Thanks for listening to Your Unapologetic Life! If this episode felt like a 💣 truth bomb, share it with another woman you love. 💌Make sure you are following the show, and please rate and review. It really helps. ⭐️⭐️⭐️⭐️⭐️✨ Want motivation, inspiration, and support delivered to your inbox every Monday? Click HERE to join my email list. You’ll instantly unlock Your Post Breakup Pump Up Video. It’s a powerful morning boost to help you start your day feeling grounded, confident, and ready to rebuild. 🎬💖And if you are thinking, “I would love for Morgan to be my coach,” schedule a call with me HERE. Every capable woman knows she can go even further faster with a coach and mentor on her team. Let’s talk about how perfect my coaching program could be for you right now. 🪩💬