55. How to Boost Fertility With Mind-Body Techniques- with Spenser Brassard

Learn mind-body approaches to getting pregnant without it taking over your life with Spenser Brassard, Certified Life Coach, Top-Rated Podcast Host and Author. In this episode, we dive into the following:How Spenser navigated a 8 year infertility journeyPractical steps to integrate mindfulness into your fertility journeyHow to combat perfectionism and address shaming tendenciesFinding our identify when we are trying or not trying to conceive Addressing the fear of the unknown Trigger warning: gendered languageYou can connect with Spenser on Istagram @spenserbrassardDon’t forget to check out the blog postResources mentioned:>>  FREE Clear Your Birth Fears Guide>>  FREE WORKSHOP: 3 Essentials for Having an Empowering Birth>>  A Path to A Powerful Birth Class************************Get 20% off your first monthly subscription with NEEDED Vitamins 🎁 Use discount code: CLEARLIGHTBIRTH***************************If these topics light you up, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening.After you review the show - snap a pic and upload it here - and I’ll send you a little surprise as a thank you.Your feedback helps this podcast grow, and I am so grateful for your support! Disclaimer: The information provided in this podcast is for educational and informational purposes only. Consult with a qualified healthcare professional for personalized advice.