#55 - How To Make Optimism Practical (And Not Airy Fairy) With Dr. Sue Varma

What a pleasure it was to have Dr. Sue Varma on the show and drop gems of knowledge around optimism, mental health and living your best life when times get tough. Her website is here: https://www.doctorsuevarma.com/ Use my FREE calorie calculator 🔥 http://calc.teambrockashby.com/ Join my Motivational Mailing List for daily doses of motivation in your inbox 📧 https://brocvkashby.activehosted.com/f/1 Check out my Team Brock Ashby online personal training programs here 💪 https://teambrockashby.com/plans Get in touch 👋 Instagram: https://www.instagram.com/brockashby Tiktok: https://www.tiktok.com/brockashby Youtube: https://www.youtube.com/channel/UCN5Zx41Q3YBVjhq9RgqmTGQ E-mail: https://teambrockashby.com/contact Timestamps 0:00 - Intro 1:15 - How Dr. Sue Found Optimism 5:20 - Practical Optimism vs. 'Airy Fair' Optimism 16:39 - How To Get Through Tough Times 41:04 - The Power of Proficiency 47:50 - The Impact Of Social Media On Our Lives Let's go 💪