#55: How We Change Habits and Invite Shift

This week we welcome guest Christina Smith to the podcast. Christina is a life coach specializing in confidence and self-love so that women can finally truly like themselves.  Today, she will address the following questions: What is the cycle of SHIFT? Why changing habits is so challenging... What's the one thing that determines the success of shift? How we can embrace transformation?   Website: https://christina-smith.com/cci/ Instagram: @christina_smith_xoxo Podcast: https://invitingshift.com/podcast/   Inviting Shift book: https://www.amazon.com/Inviting-Shift-guide-embracing-shift/dp/1532771169/   Freebie: Intentionally Aligned Foundation Series: 3 Perspectives you need in order to really shift: https://christina-smith.com/iaseries/   Check out our website at https://burnfatandfeast.com to find out more about how you can ignite your life and live fully.  GRAB ONE OF OUR FREEBIES: Week of Meals (with grocery list and recipes) Ultimate Guide to Intermittent Fasting For Women 5 Days to Burning Fat and Increasing Energy Training Fat Burning Guide Metabolism and Hormone Checklist Fast Food Guide Free LIVE workout FEAST your way FIT training Connect with us on your favorite social media platform: Instagram: www.instagram.com/burnfatandfeast Facebook: www.facebook.com/burnfatandfeast TikTok: @burnfatandfeast LinkedIn: https://www.linkedin.com/company/burn-fat-and-feast/ Join our FREE Facebook community to be surrounded by other women on a mission to live their best lives.  Rate, Review and Follow on Apple Podcasts If you love this show, please consider rating and reviewing the show! This helps us support more people just like you, move toward the life they desire and deserve. Click here, scroll to the bottom, tap to rate with five stars and select "Write a Review". Then be sure to let us know what you loved most about the episode.  Also, if you haven't done so, follow the podcast. We add episodes every week to the feed and if you're not following, there's a good chance you'll miss out. Follow now!