EPISODE · Mar 9, 2023 · 11 MIN
#55: "I can't help but hope that my ex comes back. How do I let go so I can move on?"
from On Attachment · host Stephanie Rigg
In this Q&A episode, we're talking all about moving on after a break-up. Specifically, what to do when we want to move on, but deep down we're still very much hoping our ex will reach out and want to rekindle.We cover:the importance of allowing ourselves to feel our feelings after a break-upwhy we don't need to emotionally let go before moving onhow to take action to support yourself after a break-upYou can download my free guided meditation on finding closure & letting go here. Highlighted Links Free Break-Up Training: The 3 Shifts That Help Anxiously Attached People Heal After a Break-up Free Training: How to Heal Anxious Attachment and (Finally) Feel Secure in Life & Love Additional Resources Download the FREE Anxious Attachment Starter Kit here Join my email list 💌 Explore my library of free guides, classes & meditations Visit my website
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#55: "I can't help but hope that my ex comes back. How do I let go so I can move on?"
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