#55 Imperfect Action = Real Habit Change

WE LOVE imperfect action. And I fully believe it what helps you shift your mindset out of a constant start/stop cycle when it comes to your health and fitness. It's a classic hare and tortoise story. But how can we apply it to our health and fitness? We don't want tortoise speed results... But I want to prove that you can make BIG changes to your health with little adaptations to your habits and approach.  Hosted on Acast. See acast.com/privacy for more information.