55 - IT'S SATURDAY with psychotherapist and mindfulness expert Tesia Bryski

This SATURDAY we’re joined by Tesia Bryski (@tesiabb) a Registered Psychotherapist that opened the Shine Mental Health Collective (@talktotaysh) - a mental health clinic that redefines the typical therapeutic approach and focuses on somatic healing. We chat about holistic psychotherapy, mindfulness-based therapy, changing careers, the impact of COVID on mental health, misconceptions around therapy, how to find a therapist, using social media effectively, how to improve your mental stability & so much more! xoxo Tash & Ro #itsaturdaypod Links we chatted about: Shine Mental Health Collective: https://www.shinemindful.com/ Mural artist: Robert Lariviere (IG: @fallldowng) Psychology today: https://www.psychologytoday.com/ca BUY OUR MERCH! While supplies last: https://www.cognitoforms.com/ItsSaturdayPod/ITSSATURDAYPODCASTToteBagOrderForm No Days Wasted - Use code “itsaturdaypod” to receive 15% off! (https://nodayswasted.ca/) Listen & subscribe: ⁠https://linktr.ee/itsaturdaypod⁠ Instagram & Tiktok: @itsaturdaypod Disclaimer: Opinions expressed here are solely our own and do not express the views or opinions of our employers.