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#55: It's time for me to take a reset week episode artwork

EPISODE · Apr 7, 2022 · 2 MIN

#55: It's time for me to take a reset week

from The Dr. Shannon Show · host Dr. Shannon Ritchey, PT, DPT

I preach the importance of rest and recommend everyone take a "reset week" every 8-12 weeks (check out episode #30 to learn why a reset week is beneficial). But this week, it's my turn. I will be taking a step back from work and workouts to allow my brain and body to rest. I will be back next week with new content, more inspired and excited than ever! I'll also share what I'm doing on my reset week on my IG. Follow along @dr.shannon.dpt. See you all next week!To try Evlo for 2 weeks free, visit www.evlofitness.com

What this episode covers

I preach the importance of rest and recommend everyone take a "reset week" every 8-12 weeks (check out episode #30 to learn why a reset week is beneficial). But this week, it's my turn. I will be taking a step back from work and workouts to allow my brain and body to rest. I will be back next week with new content, more inspired and excited than ever! I'll also share what I'm doing on my reset week on my IG. Follow along @dr.shannon.dpt. See you all next week! To try Evlo for 2 weeks free, vi...

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Frequently Asked Questions

How long is this episode of The Dr. Shannon Show?

This episode is 2 minutes long.

When was this The Dr. Shannon Show episode published?

This episode was published on April 7, 2022.

What is this episode about?

I preach the importance of rest and recommend everyone take a "reset week" every 8-12 weeks (check out episode #30 to learn why a reset week is beneficial). But this week, it's my turn. I will be taking a step back from work and workouts to allow my...

Can I download this The Dr. Shannon Show episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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