#55: JOSH BRILL - Music as Meditation & Mindfulness

from LIFESTYLE MEDICINE · host Gray Estrada

In this episode, I interview Josh Brill, a lifelong musician who teaches music as an access point and learning tool for meditation and mindfulness. His method draws upon presence of the body, breath and mindset during the playing of music. Our discussion revolves around why this is important to human beings and how we can all benefit from said process. Enjoy.

Episode metadata supplied by the publisher feed · Published May 27, 2020

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In this episode, I interview Josh Brill, a lifelong musician who teaches music as an access point and learning tool for meditation and mindfulness

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#55: JOSH BRILL - Music as Meditation & Mindfulness

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