55. Life update - I got a new BFF!

Do I regret my new puppy? Let's talk about it! In this episode, I'm sharing the good, the bad, the ugly and the learnings I've had thus far from my baby bear, Koda. My life definitely got turned upside down upon her arrival, and she's already taught me SO much about life and myself.  I discuss:Why I decided to get a dogChoosing struggleWishing time awayWhether or not I feel like I'm doing a good job as a dog momHow this has impacted my perception of myselfMy sensitive brain - crazy thoughts galore:)And more!If you want to learn more about the "elusive" maintenance calorie concept, how to find yours, whether you should be eating more for your goals, how to "expand" your metabolism, and more - you do NOT want to miss the Maintenance Calories Masterclass! There will be a special bonus for the first 10 & 20 people who join.Get on the waitlist here!Feedback? Questions? Comments? Head on over to Instagram and let me know in my DMs!  FREE trainings!4 Steps to Stop Overeating 4 Step Framework to Stop Obsessing about FoodHealthy Habit Foundations Course