#55: Magic Equation to Reduce Suffering

In this episode we talk about the various uses of the equation attributed to Psychologist Kristin Neff. Pain x Resistance = Suffering Part of being a human on earth is enduring some painful situations and experiencing discomfort. But it's shocking how much additional suffering we create by trying to fight reality. It's also good energy wasted, energy that could be used on thing within your control. We discuss examples, but at work and outside of work, where applying this equation helped our lives immensely.  And it's your choice. If you like the results you're getting, keep doing what you're doing. "It's never the circumstance that is the problem. It's what we think about the circumstance that creates the results for our lives." "So just accepting people the way they are is a big step in the direction of avoiding this unnecessary suffering." Extra attention should be given when you catch yourself saying “it should be,” or “I wish that,” or “if only.” Resisting reality can negatively affect how you're showing up in human interactions. Having "prescriptions" for how other adults should act is disempowering. But that's different from having healthy boundaries. Shaming yourself for things in the past can work against you. When you're judging another's behavior - it's very easy to fall into the same behavior yourself in response. Resources: Kristin Neff LinkTree   *Couldn't join us for our FREE CLASS how to work in the dumpster fire of healthcare without getting burned? Check out the replay. If you want to work with us, visit our website: www.thewholephysician.com. We have private coaching and online courses available. Additionally, we're happy to lecture for your institution. Sign up for our Weekly Well Check by clicking the link. The Weekly Well Check is your weekly dose of encouragement and your only access to secret insider sales on our products. For a free quote on Own-Occupation Insurance, you're welcomed to use our affiliate link: patternlife.com/drivetime