55 Mental Prep for the Holidays

from Mindful Shape · host Paula Parker

Feeling a little anxious about overeating from now until New Years? I’ve got you covered! In this episode you’ll learn:The 3 obstacles that derail you during the holidays and exactly how to overcome them :All or nothing thinkingSaying no to food pushersOver Desire (desire for food when you’re not physically hungry)Instagram: @mindful_shapeGet the FREE Building Momentum 4 Part Video TrainingFree Self Coaching ResourcesInterested in getting coached by me? Go to my website mindfulshape.com

Episode metadata supplied by the publisher feed · Published Nov 21, 2022

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55 Mental Prep for the Holidays

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This episode was published on November 21, 2022.

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