55. Mental Tips for Running with Coach Whitney and Coach Cat

Have you ever wondered how to have a great MINDSET towards running?  In this episode we're going to tackle the mental side of running and how to handle the ever famous "mind over matter" quote.  Coaches Whitney LaCombe and Cat Aniballi step in for Coach Duane Scotti for this week's episode  Here are a few of the questions we cover during this week's episode :  How Can I Stay Mentally Strong while running?  What percentage of running is actually mental?  How Can I psych myself up to go for a run?  Connect with Coaches Cat and Whitney :  Coach Cat : @hookoffthejab Coach Whitney : @runwhitrun2 Are you a dedicated runner trying to get out of the injury cycle or a frustrated runner looking to get faster?     Get stronger, run faster, and become a lifelong injury free runner with our 16 week 1-on-1 Healthy Runner Coaching Program.  Get the support, structure, and accountability from experts in the health and running industry.  Personalized easy to follow plans tailored to your unique needs and busy life.   If you're interested in learning more, we've got a behind the scenes video tour of our coaching program and hear from many of our athletes who were struggling with the same sticking points that you are.  Just head to: https://learn.sparkhealthyrunner.com/coaching   Connect with Dr. Duane:   Instagram - @sparkhealthyrunner Join Our Healthy Runner Facebook Community Subscribe to our YouTube Channel [email protected] www.sparkhealthyrunner.com   Listen & Subscribe:   Apple Podcasts Spotify Stitcher Google Play iHeartRadio Amazon Music Website