EPISODE · Feb 3, 2026 · 4 MIN
55. Mindful Monday - Self-Worth, Self-Love & the Relationships We Attract
from Clear Canvas · host Stephanie McFarland
In this Mindful Monday, we begin by exploring self-worth and how the way we feel about ourselves shapes the relationships we attract into our lives.You’re invited to slow down, ground into your body, and gently reflect on:• where your sense of worth comes from• how you speak to yourself when you don’t feel “enough”• and how these internal patterns may show up in relationshipsThis practice isn’t about fixing or changing yourself — it’s about awareness, compassion, and beginning a deeper relationship with yourself.A gentle starting point for a month of self-love, emotional awareness, and conscious connection.https://Clearcanvascoaching.ca
What this episode covers
In this Mindful Monday, we begin by exploring self-worth and how the way we feel about ourselves shapes the relationships we attract into our lives.You’re invited to slow down, ground into your body, and gently reflect on:• where your sense of worth comes from• how you speak to yourself when you don’t feel “enough”• and how these internal patterns may show up in relationshipsThis practice isn’t about fixing or changing yourself — it’s about awareness, compassion, and beginning a deeper relationship with yourself.A gentle starting point for a month of self-love, emotional awareness, and conscious connection.https://Clearcanvascoaching.ca
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55. Mindful Monday - Self-Worth, Self-Love & the Relationships We Attract
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