55. Mom Guilt, Shame and Self-Care with Kyla Balderson

What this episode covers

Today I am joined with Kyla Balderson a Registered Social Worker and Psychotherapist having an important conversation around mom guilt, shame and self-care. Here is what this episode is about: Unpack the difference between mom guilt and shame. Explore what contributes to this systemically and individually for mom's. Discuss how common it is for women postpartum. Review how these feelings are different for the primary versus secondary parent Get some tangible take home tips if you are in this space. Unpack how important is self-care is for parents. Resources mentioned: Kristin Neff's Work Brene Brown's Work You can connect with Kyla by: Website Instagram Psychology Today Join the podcast community here⁠⁠⁠⁠! A safe non-diet space that keeps you updated on the latest episodes. Follow along the podcast on Instagram at ⁠⁠⁠⁠@dietculturedropoutpodcast⁠⁠⁠⁠ --------------------- As always if you would like a question answered on a future episode send a DM to my podcast Instagram account at ⁠⁠⁠⁠@dietculturedropoutpodcast⁠

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Frequently Asked Questions

How long is this episode of Diet Culture Dropout?

This episode is 46 minutes long.

When was this Diet Culture Dropout episode published?

This episode was published on November 15, 2023.

What is this episode about?

Today I am joined with Kyla Balderson a Registered Social Worker and Psychotherapist having an important conversation around mom guilt, shame and self-care. Here is what this episode is about: Unpack the difference between mom guilt and shame. ...

Can I download this Diet Culture Dropout episode?

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