EPISODE · Nov 15, 2023 · 46 MIN
55. Mom Guilt, Shame and Self-Care with Kyla Balderson
from Diet Culture Dropout · host Atheana Brown RD
Today I am joined with Kyla Balderson a Registered Social Worker and Psychotherapist having an important conversation around mom guilt, shame and self-care. Here is what this episode is about: Unpack the difference between mom guilt and shame. Explore what contributes to this systemically and individually for mom's. Discuss how common it is for women postpartum. Review how these feelings are different for the primary versus secondary parent Get some tangible take home tips if you are in this space. Unpack how important is self-care is for parents. Resources mentioned: Kristin Neff's Work Brene Brown's Work You can connect with Kyla by: Website Instagram Psychology Today Join the podcast community here! A safe non-diet space that keeps you updated on the latest episodes. Follow along the podcast on Instagram at @dietculturedropoutpodcast --------------------- As always if you would like a question answered on a future episode send a DM to my podcast Instagram account at @dietculturedropoutpodcast
Embed this episode
Ready to play
55. Mom Guilt, Shame and Self-Care with Kyla Balderson
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.