EPISODE · Aug 14, 2024 · 20 MIN

55| My Go-To Upper Body Exercises For Strength And Tone

from Effective Weight Loss for Moms | Workout Routines, Lose Weight, Meal Planning, Healthy Habits, Fat Loss · host Rachel DeSonier

Who would say no to a firm, toned upper body? In this episode I give you my favorite upper body exercises that have helped my upper body look better as well as function better. You're going to love this one! Enjoy! -Rachel Want to start losing weight with strength training? Start here. Want to fast-track your efforts? Start here.

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55| My Go-To Upper Body Exercises For Strength And Tone

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