55. Nutrition during Marathon Training with Amy Shapiro, RD

Many of us are signed up for fall marathons. For that reason, in this episode examined how to maximize our nutrition during marathon training. We ask: What to eat during marathon training.  We spoke with Amy Shapiro MS, RD, CDN, the founder and director of Real Nutrition, a NYC-based private practice, and asked her about what we should include in our diet, how to avoid hunger due to increased mileage, whether we needed to eat before running and how to fuel wile running, as well as what we would need to do to maximize our recovery. Amy is internationally recognized for her individualized, lifestyle-focused approach, which integrates realistic food plans, smart eating habits, and active living. Through encouragement, education, and the right “tricks of the trade”, Amy believes that anyone can achieve their nutritional goals while still enjoying the foods and flavors they crave. Amy Shapiro can be found on instagram @realnutrition Our instagram is @runningpodcast Our facebook group is https://www.facebook.com/groups/220352729337114/ And our NEW website is www.runningpodcast.us