#55 - Q&A Episode from our Run Club members and Instagram Followers

For this first time ever, we are turning over the content to you guys for this week's episode of the Any Given Runday Podcast. We asked for questions and you guys delivered on our Running Group and Instagram Stories. Thank you to everyone who sent in questions and let's get into today's episode:Thoughts on why some people are morning runners and some are evening runners and can you change this? [5:00] How to overcome the negative voice in your head if you have a bad run [11:50] The effect micronutrients have on the body [16:45]  Our top 5 worst runs we have had and why [21:15] Foot placement and breathing for running [30:10] The difference between drinking with Americans and Irish people [37:25] TrainerRoad review and comparisons to Swift for cycling and running plans [38:30] When to taper and peaking too earlier for a marathon [45:10] What are the key things to stay consistent with your training [49:30] Thanks again to everyone who sent in questions, we will have guests back on the podcast from next week. Let us know if you enjoyed the Q&A format and whether we should bring it back for future episodes of the podcast.And don't forget, you can join our running group on Facebook, for FREE, by clicking the link below:https://www.facebook.com/groups/anygivenrundayALTAR Speed Dust is engineered to keep fuel in your tank so you can go faster, farther and longer than ever before. Use the code AGR15 to get 15% off at checkout (excludes bundles).altarfuel.com The Sports Recovery Kit is everything you need after training, matches, gym sessions and long active days. The full routine, ready to goShop HEREGet the AGR Ultrapure Sprint Bundle HERE If you've never had your VO₂ max or metabolism measured, there's a good chance you're training at the wrong intensity, missing valuable adaptations, or getting your race nutrition wrong.Health Matters replaces guesswork with data. With over 15 years of experience, they're one of Europe's most experienced performance testing providers.Find out more or book your test at myhealthmatters.ie.