EPISODE · Dec 17, 2025 · 48 MIN
#55 - Q&A - Increase pushups & pull-ups, dial in habits, confidence to lift heavier, losing LB's while maintaining strength, & more
from The Everyday Responder · host Coach Justin McCartney
Here are some of the topics we covered in this weeks Q&A: Losing weight while maintaining strength Putting on strength & size Confidence while lifting heavier Form better habits Increase pushups & pullups Advice for coaching tactical athletes If you enjoyed this episode, or have feedback, don't forget to leave a review! Lets connect: Tactical Readiness Blueprint - Receive Individual strategy and tactics (Free)The Endurance Crucible - Learn how the elite endure when others quitRun with Staying Power - Free 8-Week Running base builderUniform Strong - Carry. Endure. Lift. Recover. - Stop Gambling With Your ReadinessFree Newsletter – Tactical training insights twice weekly Website - Everyday Responder Articles Instagram – @everydayresponders
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Here are some of the topics we covered in this weeks Q&A: Losing weight while maintaining strength Putting on strength & size Confidence while lifting heavier Form better habits Increase pushups & pullups Advice for coaching tactical athletes If you enjoyed this episode, or have feedback, don't forget to leave a review! Lets connect: Tactical Readiness Blueprint - Receive Individual strategy and tactics (Free) The Endurance Crucible ...
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#55 - Q&A - Increase pushups & pull-ups, dial in habits, confidence to lift heavier, losing LB's while maintaining strength, & more
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