55: Q&A: Processed foods, 'best' type of cardio, is it possible to increase your maintenance cals?, creatine + energy, losing motivation to exercise....

Answering some more q's from my IG Q&A this past week:1. Are all processed foods 'bad'? + why we need to change the way we think about processed food.2. Is it possible to increase your maintenance calories? (check out episode #7 for a more in-depth discussion on this).3. Do you feel more instant energy when taking creatine?4. Best type of cardio in addition to lifting weights.5. Lost motivation to exercise.. tips to start over? + so much more in between.Follow me on instagram for more nutrition + fitness related content: @lukesmithrdCheck out my website HEREFill out a 1:1 coaching application HERETIA for listening!