55. Quoc's Journey from superficial goals that didn't stick, to real health

This episode was awesome to record with my client, Quoc. From a life that centred around work, pushing hard to climb the ladder - between long hours, work socials, regular drinking and smoking as a way to escape stress. To now. Balancing work with spending time with friends at CrossFit and learning what healthy actually means to him. His transformation with making habits really 'sticky' as they say in tech, so that it has just become part of his autopilot mode. It truly was a pleasure to hear about his journey from starting fitness, giving up smoking and finding movement that means something to him. If you want to jump in and start where Quoc did, email [email protected] to join our six week nutrition kickstart! #clienttransformation #nutrition #transformation