55. Sleep Hygiene: the basics
from The Studio | Fitness, Health, and Wellness Hosted by Bell Moody, PT, DPT
There's a LOT of information out there on sleep and it can be overwhelming to wade through. This episode Bell breaks down 7 steps you can be taking to improve your sleep hygiene and in turn also improve your health.
Embed this episode
No transcript yet.
Frequently asked questions
How long is this episode of The Studio | Fitness, Health, and Wellness?
This episode is 12 minutes long.
When was this The Studio | Fitness, Health, and Wellness episode published?
This episode was published on July 31, 2023.
Can I download this The Studio | Fitness, Health, and Wellness episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.