55: Sound Healing as Medicine for Perimenopause

In this episode, I’m joined by Emma Kennedy, shamanic sound practitioner, for a conversation on how voice, vibration and music can support anxiety, emotional release and inner healing.A sound bath does not always feel the way you expect it to.Sometimes it feels deeply calming. Sometimes it brings emotion to the surface. And sometimes you leave wondering whether anything actually happened at all.But sound can work in subtle, powerful ways beneath the level of the thinking mind.In this conversation, we explore what may really be happening when voice, vibration, music and instruments move through the body, and why sound can reach places that words often cannot.We talk about anxiety, stress, emotional release, perimenopause, suppressed emotion, and the way sound can help women feel calmer, more grounded and more connected to themselves.We also explore the medicine of the voice, from humming and chanting to singing and self-expression, and how using your own voice can become a simple but powerful way to regulate your emotions and come back into your body.This episode is for you if you have ever been curious about sound healing, wondered what a sound bath is actually doing, or felt ready to reconnect with the healing power of your own voice.Learn More About Emma: You can learn more about Emma Kennedy and her work with Harmonic Health below.Find Emma here:EventsWebsiteInstagram FacebookYoutubeSACRED SPACES TO GATHER WITH ME...Lionsgate Portal Ceremony 8th AugustYou’ve read the books.Set the intentions.Written the affirmations.So why are your manifestations still not landing?This intimate Lionsgate Portal Ceremony is a sacred space to explore exactly that.In one powerful afternoon, we will focus on the one manifestation that matters most to you now, then move through a beautiful journey of clarity, unblocking, aligned action and integration.You will be guided to get clear on what you are calling in, uncover what may have been blocking your ability to receive it up until now, and choose one aligned action to take within the next seven days.Together we will work with cacao, breathwork, guided reflection, ritual, journaling and sound healing to help you fine tune your frequency, strengthen your receiving channel, and become a clearer energetic match for what you truly desire.Spaces are intentionally limited to 13 divine women.Book your place here 🙏Sacred Exhale 31st July | 28th Aug This is a beautiful in person space for women who are tired of carrying the stress and heaviness of the week into their weekend, and are craving somewhere to pause, breathe, reconnect and reset.Each session is shaped around seasonal living, natural cycles and lunar energy, weaving toge...