EPISODE · Feb 6, 2026 · 26 MIN
55- Stress Part 3: Heal Your Adrenals and Reverse the Effects of Stress
from Fast and Functional · host Katie Garrott, MS, CNS
This is the final episode in a series of 3 on the impact of stress on our health so you know what symptoms or issues it's contributing to, and what research has proven can be done about it. In this episode, we discuss practical tips that you can implement today to release stress, reduce triggers, and balance your adrenal hormones (like cortisol) and nervous system (including activating your vagus nerve). All proven to work in clinical research!If you're not a current client and you'd like to test your adrenals (and things that trigger stress hormones), check out our Comprehensive Lab package here, which includes a lab review with us: https://vivawisefw.com/lab-packages/
What this episode covers
This is the final episode in a series of 3 on the impact of stress on our health so you know what symptoms or issues it's contributing to, and what research has proven can be done about it. In this episode, we discuss practical tips that you can implement today to release stress, reduce triggers, and balance your adrenal hormones (like cortisol) and nervous system (including activating your vagus nerve). All proven to work in clinical research!If you're not a current client and you'd like to test your adrenals (and things that trigger stress hormones), check out our Comprehensive Lab package here, which includes a lab review with us: https://vivawisefw.com/lab-packages/
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55- Stress Part 3: Heal Your Adrenals and Reverse the Effects of Stress
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