[55] Taming Your Inner Critic | Nancy Jane Smith

In this episode, I’m joined by professional counselor, Nancy Jane Smith, who wrote the book  The Happier Approach: Be Kind to Yourself, Feel Happier and Still Accomplish Your Goals.Nancy and I talk about the happier approach, a simple way to quiet our Mongers, be kinder to ourselves, while also achieving our goals and intentions. We also talk about the mistake we make when we attempt self-compassion, and the more productive approach we can take instead.Highlights of Episode 55The 3 voices (Monger, BFF, and Biggest Fan) that are in our headsWhy and when does the “Monger” talk loudestHow to recognize the “BFF” and your “Biggest Fan”What you can do when the Monger has taken overThe typical mistake we make when we attempt self-compassion Get full access to We're All Getting Older at loublaser.substack.com/subscribe