#55 Tanner Bishop: Hypertrophy & Strength Training Principles and Spinal Flexion

from Wild Physio Podcast · host Andrew Wild

Today I welcome Tanner Bishop who is a certified strength and conditioning specialist from Canada. He has degrees in business and kinesiology and is currently completing a Masters in Physiotherapy. We discuss his journey, the lumbar spine flexion debate, the differences in hypertrophy and strength training principles, how to gain muscle and weight, how to lose weight and much more.

Episode metadata supplied by the publisher feed · Published Apr 28, 2023

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#55 Tanner Bishop: Hypertrophy & Strength Training Principles and Spinal Flexion

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