55: The Connection Between Body Image, Weight, and Gratitude

This is not your generic episode about writing things down in a gratitude journal. This is about how to implement gratitude in your life as a core value. When you're on the yo-yo diet/body hate shame cycle, gratitude cannot co-exist.  If you're ready to break the cycle and become #IrresistibleYou, you have to practice gratitude....but it's not what you think!Links Mentioned in This Episode Enroll Today! Irresistible You Course and Coaching Signature ProgramThe Irresistible You Journal Show NotesThis episode is sponsored by my signature course and group coaching program, Irresistible You. If you're ready to break the yo-yo diet/body hate shame cycle, enroll today! The enrollment fee is going up in 2020, so get in now! Enroll Here: Irresistible You Course and Coaching Signature Program.