#55 The Difference between Emotional Eating, Binge Eating and Food Freedom + Happy Bday to #LYBP

In this solocast, I explain some key differences between emotional eating and binge eating. Sometimes we confuse them but when we are able to distinguish what we are dealing with and why, we are more equipped to address are needs and heal.  I share a personal story to illustrate how you can deal with both and how emotional eating can turn into binge eating and what to do to free yourself from both.  Then I explain what Food Freedom is like so you can know whats possible for you and your relationship with food.  Apply for Food Body Soul HERE Website Instagram Happy 1st B-day to the LYBP! Today we are celebrating 1 year of episodes. Thank you so much to everyone who has been listening and tuning in. Without you it wouldn't be the same. If you have been loving the podcast, and want to celebrate, will you please leave a ratings and review on iTunes or screen the podcast and share it in your IG stories!