55: The Five Mental Health Musts!

from The Reality Check Podcast · host Zachary Phillips

The following five things have done wonders for my mental health - they have become daily musts. In this episode I discuss why they have made such a massive difference in my life, and why you should try them for yourself.1) Exercise2) Meditation3) Cut sugar and caffeine4) Writing5) Meaningful activities- Meditation Book: ‘The Mind Illuminated’If this episode has resonated with you, I would love your support.Click here to find out more about my 1:1 coaching & counselling sessions.

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This episode was published on September 26, 2018.

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