#55: The Surprising Magic of Tai Chi: How It Grounded and Balanced My Mental State

In today's episode, I share my surprising discovery of trying our a Tai Chi and Qigong class, revealing how a simple YouTube video led me to this practice. (Thanks, universe). Discover how my experience with Tai Chi and Qigong differed from your traditional yoga and meditation classes, and how it exceeded my expectations. Despite initial skepticism, I found myself drawn to comparing how the mental aspect of my body changed after the class. To hear more about my journey and why I'm surprisingly eager to return for another class, tune in to this episode. — • Click here to join our membership club and get access to monthly healing events, spiritual workshops, our shadow work journal, the archive of guided meditations, our safe community to chat to, and more! • Join our online Facebook spiritual community “Happy Healers” today! Links I mentioned: •  Body & Brain Yoga Tai Chi Website: https://www.bodynbrain.com/  • Their Youtube Channel: https://www.youtube.com/@BrainEducationTV  — Rate, Review, & Follow Me on Apple Podcasts 👍 This helps me support and reach more people just like you! Click here. Scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Listening to this on Spotify? Click here. Tap on the star icon underneath our podcast description to help us out! Available on mobile only. Connect with us: Website: https://www.thehappyhealingshop.com Instagram: https://www.instagram.com/thehappyhealingshop Tiktok:  https://www.tiktok.com/@thehappyhealingshop Facebook Community:  https://www.facebook.com/groups/thehappyhealingshop Apple Podcasts: https://bit.ly/TheHappyHealingShopPodcastApple Spotify Podcasts: https://bit.ly/TheHappyHealingShopPodcastSpotify